Ashley Cairns

A Change For Better

  • WINZ
  • I Am Hope Funding

You Deserve to Feel Great. I’m Here to Help.

My name is Ashley Cairns and I am the founder of A Change For Better. I. hold a bachelor in Psychology and a master of Science in Mental Health Counselling. I’ve been working in New Zealand helping those with mental health challenges since 2012. I work with both children and adults using solution-focused, person-centred, cognitive behavioural (CBT), and dialectical behavioural (DBT) therapy techniques. I am also a trained mindfulness coach and in my spare time, I teach classes on how to make soy candles at home.

You can book a session with me at email:

Get In Touch





193 Marshland Road, Shirley, Christchurch 8083


Mon – Fri: 10am – 9pm
Weekends: 10am – 3m