🌩️ What Counts as a Traumatic Event? Understanding the Experiences That Overwhelm the Nervous System When people hear the word trauma, they often imagine catastrophic events — car crashes, assaults, natural disasters. And yes, those can be traumatic. But trauma is far...

🧠 How Trauma Rewires the Brain: What Really Happens Inside a Survival System Trauma isn’t just a memory of something painful — it’s a biological imprint that reshapes how the brain and body work. When an experience overwhelms a person’s ability to cope, the nervous...